There are 3 ways to narrow the vagina:
1- the exercise of certain of the conditions of intercourse:
That lead to the narrowing of the vagina and the occurrence of the greatest friction between him and the penis, which occurs in varying degrees and have fun different images on the couple must not only ate the normal situation, because the normal mode based on the idea that the vagina in its broadest form, to allow penetration.
The conditions that make the vagina narrower, namely:
A) the French situation: it is the best situation in this case (the situation rib rugby), so that the woman's vagina in a narrower conditions.
B) lateral mode: This mode allows the vagina tight side, and there is the situation where the penetration wife after you close her thighs on the member.
2- the practice of Kegel Exercise:
Where you're sitting on a chair and Ttejeln Taatpaulin yourself then you're sentenced urine for 3 seconds and then control the muscles of the vagina Trechan with exhaled air and the process is repeated for 10 minutes of steady rate of 3 times per day.
Explanation of this point:
Fitness associated with women's sexuality and the body proper integrated Qohaladilat Behind-little-known but effective contribution to deepening the sense of sexual pleasure. The following are six tips to help Alyxiaodh feeling of sexual pleasure for women in marital cohabitation:
1- Strengthen the muscles of control in the vagina (Kegel muscles)
There is a group of muscles that extend from the front of the pubic bone to the left and takes Bfathta
Vagina and anus. The more muscle you Qoathzh intensified orgasm during peak (Orghazm orgasm), and these muscles, called Kegel muscles, or muscles of the PC. To strengthen these muscles women imagine they want to imprison the flow of urine in the bathroom. In this case Tnaqbdadilat Kegel for several seconds and then return to diastole. The women repeated the process of contraction Altataatmthel in the clouds to the top and inside. After that women resort to the extension of these muscles. And continue the process of the numerator and the arrest for three seconds and repeat several times for up to 25-30 times. It can be an exercise muscles
Kegel while standing or sitting or Aladjaa twice as three times a day.
2- Activate the muscles of the uterus
The uterus is a hollow pear-shaped in the womb of women. Uterine contractions and could deepen a sense of euphoria in the female. If the woman has managed to control the muscles of the uterus, the uterus can raise to the top during intercourse, exposing the back of the vaginal canal before the payment movements and pressure to a member of the reminder. The reason is that the final part of the vagina very sensitive part for women. And some women feel the pleasure of a tyrant when you stimulate this area during sexual intercourse with males.
And to strengthen the muscles of the uterus should first know the woman's place. The classic way is to
Women who take the situation where the deficit (by bringing gym - that is crippling) also makes the uterus settles over the vagina. If the women returned to normal lying down they may feel the presence of air moving out of the vagina. This is the feeling that women want to repeat the lower abdominal muscle strain. During the process of pulling a woman to imagine the process of inhalation and exhalation is done through the vagina. This Contraction and relaxation to open up the back of the vagina during intercourse.
And repeat the process of stretching and relaxation ten times a day. Note that with only Aladjaa is the most comfortable.
3- Good breathing is useful for provoking sexual
Experts say it is impossible to feel aroused if it stops slower in the process of Breathing. This is unfortunately what many women do during lovemaking without the awareness that they have
Approaching the peak. This should women have to change the way her breathing with Approached gradually from the top of ecstasy. The method is breathing can raise the degree of Fun with the female during the peak with the above. It is known that the diaphragm A thin muscular arched above the abdominal cavity. It grows with the deep breathing, This is an excellent way to extend it. For a woman to sleep on her back and her hand on her stomach.
Interesting and begins to slowly until the abdomen is filled with air, and begin to exhale slowly as well.
It must be noted a hand go up and down on the abdomen. And continue the process of slow breathing
Fill the abdomen with air and then return to normal breathing for several minutes, then repeat the exercise several times.
4- Strengthen the abdomen and the lower part of the back
To strengthen and extend the muscles of the abdomen and the lower part of the back, the stool to help improve the situation of the basin to achieve the best sexual pleasure for women. And women can lie on her back and her legs and commends the two arms raised. In this case, shorten the vaginal canal. If women have resorted to reducing the crippling muscle with the assistance of the bottom of the back, the front part of the wall of the vagina Will fall to meet with a member reminders. This helps the user to achieve maximum penetration and fondling a sensitive place inside the vagina in the center of the pubic bone and cervix. And activate this The lower muscles help women to know the time you are tight.
Known That the tightening of muscles, reduces women's sense of the pleasure of meeting with the above. If the spinal cord stretched to the women, it is impossible to do movements of payment and circular movements over the feminine member, the movements that increase the feeling of pleasure during intercourse. It is recommended Experts Alyalnom women work on her back with her legs bend and leave space between the feet is equal to the distance between the shoulders. And increase women's pelvis to the top and then lower it down so crippling rises from the ground. And repeat this exercise 20 times. It is advisable to move your hips left and right As if women play a "hula-hop" (a circular disk can be kept in place around the middle
Move the waist and hips). It can perform this exercise once it twice a day.
5- Activate the quadriceps (front of thigh)
Play a quadriceps muscle at the top of the thigh a key role in certain sexual situations for women, "like the status of Knight," which is where women Bamttae men during intercourse.
This is the best position to raise a point of G G-spot in the vagina and other sensitive parts in the feminization Kalpzer member and the back of the vagina. The best exercise to activate muscle
Quadriceps is to stand at a distance of two feet from the wall (to be back Hand wall). Curtsey and then to touch the back wall. And slide the back Gradually on the wall with bent knees to the thighs parallel with the floor of the room.The women continue on this position for 30 seconds, and long-term gradual. That up to a minute and then to Two minutes in a "sit".
6- More flexibility in the lower members
The more reluctant women to be more flexibility in the pelvis, legs and thighs and the lower part of the back the more its ability to bend and rotate, and volatility in order to achieve maximum pleasure in the continual with the husband. This program is based on the tide and bending works to relax the
Major muscle group, which plays a vital role in intimacy. And only women That will reveal that the pleasure of intercourse and orgasm the most closely related to physical flexibility
3- the process of narrowing of the vagina:
And resort to it after repeated deliveries Explanation on this point The process of narrowing the vagina is a process carried out by surgeons and Gynecology to repair damage in the muscles of the pelvis after birth with repeated anesthesia is the wife, then narrowing the walls of the vagina is surgically or laser.
It is one of the operations per day and out patient on the same day and can exercise all normal activities except where prohibited sexual intercourse for six weeks.
Note: If the reason you want to process the result of frigidity should consult a doctor to look for imbalances resulting from the chill will not process here will be helpful.
** Tip: Do not put any material on the vagina is a member of the probability of serious and sensitive inflammatory injury received.
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