Prevention of coronary heart disease:
1- Stop smoking.
2- Lower the cholesterol level: The first action to reduce cholesterol, eat less fat in food.
3- Controlled high blood pressure.
4- Reduced weight.
5- March regular physical activity.6. Dominated the sugar if you have diabetes.
The conclusion that if we want to avoid disease, coronary heartwe must stop smoking immediately, and a commitment to dietproperly under the fat, and abound in which vegetables and fruits,and physical activity a regular walking fast, swimming, or runningafter consulting a doctor if he has not exercised that by, andweight reduction, and treatment of high blood pressure, highblood cholesterol and diabetes treatment wise and carefulsupervision of a doctor.
If we did it ourselves next to us and theravages of the disease, God willing.
There is no doubt that the best prevention methods that return youthe optimum benefit are those that affect your children...
If you eat low-fat .. And followed some exercise regularly.. Andrefrained from smoking.. These healthy habits part of your daily life at home, the kids will grow up.
التسميات
Heart and arteries