General tips for prevention and treatment of high blood fats.. Limit the intake of red meat. Avoid eating processed meat. Increased intake of vegetables and fruits

General tips for prevention and treatment of high blood fats:

1- Eat low-fat dairy products instead of full fat.

2- limit the intake of red meat with a preference for white meat (fish- chicken).

3- Remove the visible fat from all meat, and remove the skin ofchicken and fish.

4- avoid eating processed meats, especially those that are sold infast food restaurants.

5- cook meat by boiling is better than grilled meat Ooualemkulaih.

6- reduction of frying meat or vegetables with oil or margarinewhenever possible.

7- increased intake of vegetables and fruit, especially fiber-richfood.

8- Avoid eating fatty foods Kalhloyat Arab and Alkatohat Hostess, biscuits, and chocolate.

9- limit the intake of sugar in drinks, sweets and stimulants such astea and coffee as much as possible.